OK, so this wasn't a great hit with the family. My husband being the only human carnivore I know said it was weird and my son threw a fit because I put dressing on it. Like I said they are picky. However, I and my sister loved it. It's easy to throw it together and take for lunch or a snack, and good for you too. I will list the ingredients below, but how much you use of each is up to you. The dressing is strong so try it with less before you soak it.
Raspberry Almond Salad
Torn Mixed Greens
Slivered or Sliced almonds
Slices of Red Onion
Dressing: 1 tsp of Dijon mustard mixed into 1/4c. Lite Balsamic Vinegarette
The above picture is one I found online so its missing the onion and feta cheese, but it gives you an idea.